Put the dates and water in a pot and bring to a boil.
StovePot
2
Cook over medium-low heat 20 minutes and mash the dates with a fork.
Stove
3
Add the lemon juice and stir.
4
Strain the mixture through a fine sieve into a bowl, pressing on the pulp.
Fine sieveBowl
5
Return the liquid to the pot and reduce over low heat 15 minutes, until to the desired thickness.
StovePot
6
Let cool and transfer to a jar. Keep in the fridge up to 2 weeks.
Jar
89calories
1 gprotein
21 gcarbs
0 gfat
● protein 4%● carbs 95%● fat 1%
Per serving (58 g), of 16 servings
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Fine sieve· Also works: Cheesecloth (Cheesecloth over a sieve)· 💡 Workaround, changes the dish: Colander (Lets more through)
Jar· Also works: Storage container (None)
By the steps, as the recipe is built now: another version or addition can change the list.
