Category: Nuts, Seeds & Dried Fruit · Family: date · Measured in: piece · cup · Usually 19–62 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 282 | 2.5 | 67 | 0.4 |
| piece (10 g) | 28 | 0.2 | 6.7 | 0 |
| cup (240 g) | 677 | 6 | 161 | 1 |
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