Put the dates and water in a pot and bring to a boil.
StovePot
2
Cook over low heat 20 minutes, until the dates softens completely, and mash the dates with a large spoon.
Stove
3
Strain the mixture through a fine sieve into a bowl, pressing on the pulp.
Fine sieveBowl
4
Return the liquid to the pot and reduce over medium heat 20–30 minutes, until it thickens.
StovePot
5
Add the lemon juice and cinnamon and stir.
6
Let cool and transfer to a jar. Keep in the fridge.
Jar
355calories
3 gprotein
84 gcarbs
0 gfat
● protein 4%● carbs 95%● fat 1%
Per serving (313 g), of 4 servings
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Fine sieve· Also works: Cheesecloth (Cheesecloth over a sieve)· 💡 Workaround, changes the dish: Colander (Lets more through)
Jar· Also works: Storage container (None)
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