About 7 minutes, between 6 and 11 minutes. The time depends on the size and the amount.
| recipe | Amount or size | Time | Heat | Step |
|---|---|---|---|---|
| Sliced Medium Steak | 6 min | Sear the steak 3 minutes per side. | ||
| Flank Steak with Herb Oil | 7 min | Sear the steak 3–4 minutes per side, to medium. | ||
| Sliced Steak in Green Peppercorn Sauce | 1¾ lb beef | 7 min | Sear the steak 3–4 minutes per side, to medium-rare. | |
| Seared Steak | 1¼ lb beef | 7 min | Sear the steak 3–4 minutes per side. | |
| Flank Steak with Stir-Fried Vegetables | 1¼ lb beef | 9 min | Sear the steak 4–5 minutes per side. | |
| T-Bone Steak on the Grill | 1 steak T-bone, 1 lb | 11 min | Sear the steak 4–5 minutes per side, to medium doneness. Stand it on the bone side and sear another 2 minutes. |