Take the steak out of the fridge 1 hour before searing.
2
Rub the olive oil over both sides of the steak and sprinkle generously with the coarse salt, black pepper, paprika and garlic.
3
Heat a grill pan pan to very high heat.
⚙ Greased Flat PanStoveGrill pan
4
Sear the steak 4–5 minutes per side, to medium doneness. Stand it on the bone side and sear another 2 minutes. While searing, place the rosemary on the steak.
Stove
5
Let rest 8 minutes and slice against the grain.
KnifeCutting board
💡Flank and other fibrous cuts are sliced thinly against the grain: that way each slice is short and tender, not chewy like rubber.
6
Serve with lemon and a green salad.
409calories
33 gprotein
2 gcarbs
30 gfat
● protein 33%● carbs 2%● fat 66%
Per serving (139 g), of 4 servings
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Steak: measured in pieces: one ≈ 300 g · 271 kcal per 100 g · More about Steak →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Coarse salt: measured in tsp in this recipe: 1 tsp = 4.8 g · 0 kcal per 100 g · More about Coarse salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Smoked paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Smoked paprika →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.
