afoona
Flank Steak with Herb Oil
Meat

Flank Steak with Herb Oil

Sliced flank steak with herb oil sauce – a juicy cut for the grill and the pan alike

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, garlic, salt, parsley and rosemary until smooth.
    Bowl

To assemble

  1. 2
    Take the steak out of the fridge 1 hour before searing.
  2. 3
    In a bowl, mix the olive oil, garlic, rosemary, parsley, salt and black pepper into an even mixture.
    Bowl
  3. 4
    Coat the steak with the spice mix on both sides and leave 30 minutes.
  4. 5
    Heat a grill pan pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  5. 6
    Sear the steak 3–4 minutes per side, to medium.
    Stove
  6. 7
    Let rest 10 minutes and slice against the grain.
    KnifeCutting board
    💡Flank and other fibrous cuts are sliced thinly against the grain: that way each slice is short and tender, not chewy like rubber.
  7. 8
    Pour the sauce generously over the top and serve.
721calories
52 gprotein
2 gcarbs
54 gfat
● protein 30%● carbs 1%● fat 69%

Per serving (234 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Oil, Garlic and Spice Rub → Seared Steak

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