Broccoli: 34 calories per 100 g, 30 per cup

Category: Vegetables · Measured in: piece · cup · head · Usually 44–250 g per serving

Broccoli — Photo: fir0002 flagstaffotos [at] gmail.com Canon 20D + Tamron 28-75mm f/2.8, GFDL 1.2

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	34	2.8	4	0.4
cup (88 g)	30	2.5	3.5	0.4
piece (400 g)	136	11	16	1.6
head (400 g)	136	11	16	1.6

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Storage

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Recipes with Broccoli (61)

Asian Vegetable Stir-Fry in Soy Sauce

Baked Broccoli with Olive Oil and Garlic

Baked Cauliflower and Broccoli with a Poached Egg

Broccoli Patties

Broccoli and Cheese Pie

Broccoli and Yellow Cheese Quiche

Chicken Stir-Fry with Broccoli and Green Beans

Chickpea and Broccoli Stew in Tomato Sauce

Coconut Vegetable Curry

Colorful Vegetable Bowl with Avocado and Tahini

Creamy Broccoli Cheese Soup

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.