Chicken Stir-Fry with Broccoli and Green Beans

👨‍🍳 Method

1. 1
   In a bowl, mix the chicken strips with the starch and soy sauce and let stand 15 minutes.

   Bowl
2. 2
   In a small bowl, mix the soy sauce, starch, honey, sesame oil and water into a smooth sauce.

   Bowl
3. 3
   Heat the wok over high heat until very hot, then add the oil.

   ⚙ Pan-fryingStoveWok

   💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
4. 4
   Stir-fry the chicken strips in batches, 4–5 minutes per batch, until golden, and transfer to a plate.

   Stove
5. 5
   Add the broccoli and green beans and stir-fry 4–5 minutes, stirring constantly.

   Stove
6. 6
   Add the onion, red pepper and mushrooms and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
7. 7
   Add the garlic and ginger and stir-fry 30 seconds, until fragrant.

   Stove

   💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
8. 8
   Return the chicken strips to the wok.
9. 9
   Pour the sauce into the wok and keep tossing 1 minute, until the sauce thickens and coats everything.

   Stove
10. 10
    Serve immediately over white rice.