Brown sugar: 380 calories per 100 g, 836 per cup

Category: Sugar & Sweeteners · Family: Sugar · Measured in: cup · tbsp · tsp · Usually 3.5–21 g per serving

Brown sugar — Photo: Moe Rubenzahl, CC BY-SA 4.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	380	0.1	98	0
tsp (4.6 g)	17	0	4.5	0
tbsp (14 g)	52	0	14	0
cup (220 g)	836	0.2	216	0

🧮 Conversion Calculator: Brown sugar

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How Many Grams

1 cup = 220 g. All Brown sugar conversions →

Storage

How long it keeps in the fridge and freezer →

Substitutes

White sugar + molasses · 1 cup sugar + 1 tbsp molasses
Date syrup (silan) · 3/4 cup per 1 cup
Coconut sugar · 1:1
Honey · 3/4 cup per 1 cup

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Recipes with Brown sugar (168)

American Chocolate Chip Cookies

American Dark Chocolate Chip Cookies

Apple Bourekas — Puff Pastry Filled with Apple and Cinnamon

Apple Crumble Cake

Apple Crumble with Oats

Apple Ginger Chutney

Apples in Homemade Caramel

Asian Soup with Tofu and Noodles

Baked Apples Stuffed with Walnuts and Raisins

Baked Apples with Cinnamon and Honey

Balsamic Caramelized Shallots

Balsamic Reduction

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.