Category: Grains, Rice & Pasta · Measured in: cup · Usually 18–70 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 342 | 12 | 58 | 1.3 |
| tbsp (15 g) | 51 | 1.8 | 8.6 | 0.2 |
| cup (140 g) | 479 | 17 | 81 | 1.8 |
Values are before cooking. Cooked, it has about 2.6 times less per 100 g (it absorbs water).
Change any row and all the others update.
1 cup = 140 g. All Bulgur conversions →
How long it keeps in the fridge and freezer →
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