afoona
Bulgur with Fresh Vegetables and Herbs
Salads

Bulgur with Fresh Vegetables and Herbs

A fresh, refreshing bulgur salad with tomatoes, herbs and lemon — nourishing, easy to make and great as a side or a light meal

⏱ 55 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, cumin, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Put the bulgur in a bowl, pour the boiling water over it, cover and leave 20–25 minutes, until the water is absorbed. Fluff with a fork.
    Bowl
  2. 3
    Let the bulgur cool completely.
  3. 4
    Mix the bulgur with the parsley, mint, tomatoes, red pepper and red onion.
    Bowl
  4. 5
    Dress just before serving, and toss well.
324calories
8 gprotein
34 gcarbs
15 gfat
● protein 10%● carbs 46%● fat 44%

Per serving (289 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (1)

  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Tabbouleh

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