Heat the olive oil in a heavy pot over medium-low heat.
⚙ Pan-fryingStovePot
2
Add the onion and fry for 30–40 minutes, stirring, until the onion caramelizes and turns deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Remove half the onion and set aside for serving.
Slotted spoon
4
Add the pine nuts and fry 2 minutes, until golden.
⚙ Adding to the hot fat and fryingStove
5
Add the bulgur and the turmeric and cumin and stir 2 minutes, until all the grains are coated in fat.
6
Add the chicken soup, season with salt and black pepper and bring to a boil.
Stove
7
Turn down to low, cover and simmer 15 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
9
Gently stir in the parsley.
10
Gently fluff with a fork, sprinkle the reserved onion on top and serve.
534calories
13 gprotein
52 gcarbs
27 gfat
● protein 10%● carbs 41%● fat 48%
Per serving (372 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Bulgur: measured in cup in this recipe: 1 cup = 140 g · 342 kcal per 100 g · More about Bulgur →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Chicken broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken broth →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Pine nuts: measured in cup in this recipe: 1 cup = 136 g · 673 kcal per 100 g · More about Pine nuts →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)