Category: Fruit · Measured in: cup · tbsp · Usually 2–25 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 660 | 6.9 | 7.3 | 64 |
| tbsp (4 g) | 26 | 0.3 | 0.3 | 2.6 |
| cup (100 g) | 660 | 6.9 | 7.3 | 64 |
Change any row and all the others update.
1 cup = 80 g. All Coconut conversions →
How long it keeps in the fridge and freezer →
Alfajores with Coconut and Dulce de Leche
Chocolate Coconut Layer Cake
Chocolate Coconut Mousse
Double Chocolate Balls
Energy Balls with Dates and Oats
Frozen Piña Colada
Malabi with Raspberry Sauce
No-Bake Date and Nut Bars
No-Bake Sweet Balls
Sahlab – Traditional Hot Milk Drink with Rosewater and Nuts
Vegan Cheesecake with Coconut and LemonMalabi and Cornstarch PuddingValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.