Grind the dates in a food processor into a smooth paste.
⚙ Grinding in a Food ProcessorFood processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Add the oats, coconut oil, coconut, peanut butter and salt to the dates and process, until the mixture holds together into a dense dough. If the dough is too dry, add a tablespoon of water.
Food processor
3
Shape into balls the size of golf ball and roll them in more Coconut.
4
Place on a tray and chill for at least 1 hour. They keep up to week in the fridge.
Refrigerator
392calories
9 gprotein
49 gcarbs
17 gfat
● protein 9%● carbs 51%● fat 40%
Per serving (99 g), of 4 servings
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Coconut oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 862 kcal per 100 g · More about Coconut oil →
Coconut: measured in tbsp in this recipe: 1 tbsp = 4 g · 660 kcal per 100 g · More about Coconut →
Oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Oats →
Peanut butter: measured in tbsp in this recipe: 1 tbsp = 25 g · 588 kcal per 100 g · More about Peanut butter →
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
By the steps, as the recipe is built now: another version or addition can change the list.
