Category: Fruit · Measured in: piece · Usually 38–150 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 60 | 0.8 | 13 | 0.4 |
| cup (240 g) | 144 | 1.9 | 32 | 1 |
| piece (300 g) | 180 | 2.4 | 40 | 1.2 |
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How long it keeps in the fridge and freezer →
Amba
Baked Cheese Tart with Blueberries and Mango
Chia Pudding with Mango and Lemon
Chia Pudding with Tropical Fruit
Coconut Jelly with Mango
Creamy Mango Coconut Pudding
Fruit Salad
Green Mango Salad with Chili and LemonHomemade Amba – Spiced Mango Spread
Homemade Mango Ice Cream without Stabilizer
Homemade Tropical Fruit Smoothie
Indian Mango LassiValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.