afoona
Indian Mango Lassi
Drinks

Indian Mango Lassi

A creamy, refreshing Indian mango lassi – a perfect summer drink with fresh mango

⏱ 40 min🍽 2 servings 🌍 Middle Eastern👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Peel the fruit and cut the flesh off the pit.
    KnifeCutting board
  2. 2
    Put the fruit, milk, yogurt, lemon juice, sugar and cardamom in the blender.
    Blender
  3. 3
    Blend 1 minute, until smooth.
    Blender
  4. 4
    Add the ice and stir.
  5. 5
    Pour into tall glasses, garnish with a little cardamom and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
487calories
18 gprotein
77 gcarbs
12 gfat
● protein 15%● carbs 63%● fat 22%

Per serving (690 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (4)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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