Matzo meal: 392 calories per 100 g, 470 per cup

Category: Flour & Baking · Family: Flour · Measured in: cup · tbsp · Usually 3.9–31 g per serving

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	392	10	84	1.4
tbsp (7.8 g)	31	0.8	6.6	0.1
cup (120 g)	470	12	101	1.7

🧮 Conversion Calculator: Matzo meal

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How Many Grams

1 cup = 120 g. All Matzo meal conversions →

Substitutes

Potato starch · 3/4 cup per 1 cup matzo meal
Almond flour · 1:1
Coconut flour · 1/3 cup per 1 cup matzo meal

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Recipes with Matzo meal (7)

Kneidlach – Matzo Balls in Chicken Soup

Kosher-for-Passover Matzo Meal Rolls

Reibelach Fried leek

Ingredient Table.