Beat the eggs with salt and black pepper in a wide bowl.
Bowl
💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
2
Spread the matzo meal on another flat plate.
To assemble
3
Halve the vegetable lengthwise.
KnifeCutting board
4
Cook the vegetable in salted water 15 minutes, until it is tender but not falling apart, drain and dry well.
⚙ Cooking in salted waterStovePotColander
💡Overcooked cauliflower falls apart in the coating. Take it out when a knife goes in easily but it still holds its shape.
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
5
Pass each piece through the breading stations, in order, and press well so the coating sticks.
💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the flour.
6
Heat the oil in a wide pan over medium-high heat and fry 3 minutes on each side, until the coating is golden and crisp.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
7
Transfer to paper towels.
8
Serve hot.
104calories
4 gprotein
7 gcarbs
6 gfat
● protein 16%● carbs 29%● fat 56%
Per serving (43 g), of 4 servings
For the Crispy Coating · To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Matzo meal: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 392 kcal per 100 g · More about Matzo meal →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Leek: measured in pieces: one ≈ 89 g · 61 kcal per 100 g · More about Leek →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.