afoona
Gefilte Fish
fish

Gefilte Fish

Traditional carp fish balls from Ashkenazi Jewish cooking, cooked in vegetable broth and served with horseradish

⏱ 1 hr 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground fish with the onion, eggs, matzo meal, sugar, salt and black pepper until evenly combined.
  2. 2
    Knead the mixture well, until smooth and sticky.
  3. 3
    With wet hands, shape patties the size of a small fist.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    In a large pot, bring the water, carrot, onion, salt and pepper to a boil.
    StoveLarge pot
  2. 5
    Gently lower the meatballs into the boiling stock.
    💡Lower the patties in gently, only once the stock is boiling, and cook over low heat: at a hard boil they fall apart.
  3. 6
    Turn down to low, cover and simmer about 60 minutes. Flip the meatballs once halfway through cooking.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Gently lift the meatballs onto a serving plate and garnish with the carrot slices from the stock. Chill in the fridge for at least 1 hour.
    Refrigerator
  5. 8
    Serve cold with horseradish.
442calories
50 gprotein
18 gcarbs
17 gfat
● protein 47%● carbs 17%● fat 36%

Per serving (809 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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