Category: Grains, Rice & Pasta · Measured in: cup · Usually 42–85 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 368 | 14 | 57 | 6.1 |
| cup (170 g) | 626 | 24 | 97 | 10 |
Values are before cooking. Cooked, it has about 2.6 times less per 100 g (it absorbs water).
Change any row and all the others update.
1 cup = 170 g. All Quinoa conversions →
How long it keeps in the fridge and freezer →
Colorful Quinoa Salad with Fresh Vegetables
Grain Salad with Quinoa, Lentils and Root Vegetables
Grain salad
Homemade Quinoa Bread
Israeli Quinoa Salad
Mediterranean Quinoa Bowl
Oven-Baked Quinoa with Vegetables
Quinoa Bowl with Roasted Vegetables
Quinoa Bowl with Roasted Vegetables
Quinoa Bowl with Roasted Vegetables and Tahini
Quinoa Pie with Tomatoes and Feta Cheese
Quinoa Salad with Colorful VegetablesValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.