afoona
Quinoa Pie with Tomatoes and Feta Cheese
Pastries

Quinoa Pie with Tomatoes and Feta Cheese

A rich quinoa pie with feta cheese and cherry tomatoes – a nourishing, filling meal

⏱ 55 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Preheat the oven to 180°C (355°F). Grease a 24 cm pan.
    ⚙ Preheating the OvenOvenBaking pan
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Cook the quinoa in boiling salted water about 8–10 minutes, until the grains are translucent with a white dot left in the center.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  3. 6
    Drain the quinoa in a fine sieve and let cool.
    Colander
  4. 7
    Mix the feta cheese and eggs until smooth.
  5. 8
    Add the quinoa, cherry tomatoes, fried onion, parsley, oregano, salt and black pepper and mix.
  6. 9
    Pour into the pan and spread evenly.
    Baking pan
  7. 10
    Bake 35 minutes, until the quiche is firm and golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 11
    Let cool 10 minutes before cutting.
    💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
227calories
9 gprotein
15 gcarbs
14 gfat
● protein 17%● carbs 27%● fat 56%

Per serving (109 g), of 8 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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