💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, toss the vegetables, zucchini, pepper and carrot with the olive oil, cumin, smoked paprika, salt and black pepper.
Bowl
3
Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
Baking pan
4
Roast the vegetables, zucchini, pepper and carrot in a hot oven (200°C / 390°F) 25–30 minutes, until the vegetables turn golden at the edges.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
To assemble
5
Rinse the quinoa well in a fine sieve.
Colander
6
Put the quinoa and the water in a pot and bring to a boil. Turn down the heat, cover and simmer 15 minutes, until the water is absorbed.
⚙ SimmeringStovePotLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Remove from the heat and leave the pot covered 5 minutes.
8
Fluff the grains with a fork and let cool slightly.
9
Divide the quinoa among bowls and top with the roasted vegetables.
10
Squeeze the lemon juice over the top, sprinkle with the parsley and serve.
293calories
9 gprotein
30 gcarbs
13 gfat
● protein 12%● carbs 44%● fat 44%
Per serving (352 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)