afoona
Quinoa Bowl with Roasted Vegetables
vegetables

Quinoa Bowl with Roasted Vegetables

A protein-rich quinoa bowl with roasted vegetables full of concentrated flavor. A complete, nourishing meal.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables, zucchini, pepper and carrot with the olive oil, cumin, smoked paprika, salt and black pepper.
    Bowl
  3. 3
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables, zucchini, pepper and carrot in a hot oven (200°C / 390°F) 25–30 minutes, until the vegetables turn golden at the edges.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 5
    Rinse the quinoa well in a fine sieve.
    Colander
  2. 6
    Put the quinoa and the water in a pot and bring to a boil. Turn down the heat, cover and simmer 15 minutes, until the water is absorbed.
    ⚙ SimmeringStovePotLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 7
    Remove from the heat and leave the pot covered 5 minutes.
  4. 8
    Fluff the grains with a fork and let cool slightly.
  5. 9
    Divide the quinoa among bowls and top with the roasted vegetables.
  6. 10
    Squeeze the lemon juice over the top, sprinkle with the parsley and serve.
293calories
9 gprotein
30 gcarbs
13 gfat
● protein 12%● carbs 44%● fat 44%

Per serving (352 g), of 4 servings

For the Roasted Vegetables · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list