Turmeric: 312 calories per 100 g

Category: Spices · Measured in: tbsp · tsp · Usually 0.4–0.8 g per serving

Turmeric — Photo: Ajale, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	312	9.7	44	3.3
tsp (3 g)	9.4	0.3	1.3	0.1
tbsp (9.4 g)	29	0.9	4.2	0.3

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Storage

How long it keeps in the fridge and freezer →

Substitutes

Saffron · A pinch
Sweet paprika + a little mustard · 1/2 tsp paprika per 1 tsp turmeric
Ginger + paprika · 1/2 tsp each per 1 tsp turmeric

All substitutes →

Recipes with Turmeric (961)

Abgoosht – Rich Persian Lamb Soup

Adas – Black Lentil Soup with Lemon and Cumin

Ajja – Herb Fritters

Aloo Gobi – Cauliflower and Potato Curry on Basmati Rice

Arbes — Spiced Roasted Chickpeas

Aromatic Herb Pilaf

Artichokes with Peas and Celery in Lemon-Turmeric Sauce

Asmouka - Spicy Libyan Fish

Babylonian Chicken with Dates and Almonds

Baked Chicken with Potatoes

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Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.