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Arbes — Spiced Roasted Chickpeas
Salads

Arbes — Spiced Roasted Chickpeas

Arbes — oven-roasted chickpeas with Middle Eastern seasoning, a healthy, crunchy snack.

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Dry the chickpeas well.
    💡Dry vegetables brown: drops of water on the vegetable evaporate in the oven and steam it instead of roasting it.
  3. 3
    In a bowl, toss the chickpeas with the olive oil, paprika, cumin, turmeric, salt and black pepper.
    Bowl
  4. 4
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  5. 5
    Roast the chickpeas in a hot oven (200°C / 390°F) 30–35 minutes, turning once, until the chickpeas are crisp.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
  6. 6
    Leave the chickpeas in the pan to cool: as it cools, it keeps getting crisper.
218calories
8 gprotein
19 gcarbs
10 gfat
● protein 17%● carbs 39%● fat 44%

Per serving (94 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

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