Artichokes with Peas and Celery in Lemon-Turmeric Sauce
A yellow, tangy vegetable stew cooked in Iraqi, Kurdish and Moroccan homes for Passover and Shabbat evenings in spring. Lemon and turmeric bring out the sweetness of the artichokes and peas, and it's tasty cold the next day too.
Partially thaw the artichoke, 15 minutes at room temperature, and halve the large ones.
KnifeCutting board
2
Heat the olive oil in a wide, shallow pot over medium heat.
⚙ Pan-fryingStoveWide, shallow pot
3
Add the onion and celery and fry 6 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.
To assemble
5
Add the turmeric and stir.
6
Arrange the artichoke in as close to a single layer as possible. Add the stock, lemon juice, sugar, salt and black pepper. Bring to a boil, cover and cook over low heat 20 minutes.
StoveLid
7
Add the peas and mint, shake the pot without breaking the artichoke, and cook 10 minutes uncovered, until the sauce reduces by half and the artichoke is completely tender.
Stove
8
Sprinkle the dill on top and serve hot.
204calories
9 gprotein
25 gcarbs
8 gfat
● protein 17%● carbs 49%● fat 33%
Per serving (308 g), of 6 servings
For the Fried onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Celery: measured in pieces: one ≈ 40 g · 16 kcal per 100 g · More about Celery →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Dried mint: measured in tbsp in this recipe: 1 tbsp = 3 g · 285 kcal per 100 g · More about Dried mint →
Dill: measured in tbsp in this recipe: 1 tbsp = 0.6 g · 43 kcal per 100 g · More about Dill →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
White pepper: measured in tsp in this recipe: 1 tsp = 4.8 g · 296 kcal per 100 g · More about White pepper →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)