Walnuts: 654 calories per 100 g, 654 per cup

Category: Nuts, Seeds & Dried Fruit · Family: Nuts · Measured in: cup · tbsp · Usually 5.5–29 g per serving

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	654	15	7	65
piece (5 g)	33	0.8	0.3	3.3
tsp (5 g)	33	0.8	0.3	3.3
tbsp (7.3 g)	48	1.1	0.5	4.8
cup (117 g)	765	18	8.2	76

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Storage

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Substitutes

Pecans · 1:1
Almonds · 1:1
Sunflower seeds · 1:1
Pumpkin seeds · 1:1

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Recipes with Walnuts (210)

Apple Cinnamon Strudel

Apple Crumble Cake

Apple Strudel with Powdered Sugar

Arugula Salad with Purple Cabbage and Mustard Dressing

Ashure - Turkish Wheat Pudding with Nuts and Fruit

Baked Apples Stuffed with Walnuts and Raisins

Baked Apples with Cinnamon and Honey

Baked Cheese with Honey and Walnuts

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.