Category: Grains, Rice & Pasta · Measured in: cup · Usually 30–120 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 327 | 13 | 71 | 1.5 |
| cup (240 g) | 785 | 30 | 171 | 3.6 |
Change any row and all the others update.
AshureAshure - Turkish Wheat Pudding with Nuts and Fruit
Cholent – Jewish Shabbat Stew
Dafina – Moroccan Hamin
Freekeh Shorba with Chicken
Harees - Yemenite Wheat and Chicken Porridge
Harisa – Traditional Yemenite Wheat and Chicken Porridge
Israeli Cholent
Jareesh – Yemenite Cracked Wheat Stew
Meat Hamin with Beans and Eggs
Sefina – Moroccan Shabbat Lamb Stew
WheatIngredient Table.