afoona
Israeli Cholent
Meat

Israeli Cholent

A slow Shabbat stew cooked overnight - tender meat, hamin eggs and wheat in rich seasoning

⏱ 8 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the meat and fry, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the wheat to the pot, and place the potatoes and eggs around the meat. The eggs go in whole, in their shells.
  3. 6
    Add the cumin, paprika, bay leaves, salt and black pepper and pour in the water until it covers everything.
  4. 7
    Bring to a boil.
    Stove
  5. 8
    Turn down' to the lowest heat', cover and simmer 8–10 hours, until the meat is tender and falls apart.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Before serving, take out the eggs, peel and cut them.
    KnifeCutting board
  7. 10
    Serve the hamin with all the cholent components together.
808calories
54 gprotein
59 gcarbs
38 gfat
● protein 27%● carbs 30%● fat 43%

Per serving (481 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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