Remove the outer leaves of the cabbage, setting one whole leaf aside.
2
Slice the cabbage very thinly, 2–3 mm.
KnifeCutting board
3
Put the cabbage in a large bowl, sprinkle the salt over it and knead by hand for 5–10 minutes, until the cabbage softens and releases liquid.
Bowl
💡Salt at 2–2.5% of the cabbage's weight: less than that and the good bacteria don't thrive and the cabbage may spoil; more and it's too salty and ferments less.
4
Add the nigella seeds and cumin and mix.
5
Pack the cabbage tightly into a clean jar, with the liquid it released, until it is completely covered by liquid.
Jar
💡All the cabbage must be under the liquid: oxygen is the enemy of fermentation, and a piece sticking out above it can spoil the whole jar.
6
Place the reserved cabbage leaf on top, so the cabbage stays under the liquid.
7
Cover with a cloth, not a tight lid, and leave at room temperature, away from the sun, 3–7 days, until the cabbage is as sour as you like.
8
Move to the fridge, and keep for up to a month.
Refrigerator
97calories
5 gprotein
13 gcarbs
1 gfat
● protein 26%● carbs 67%● fat 7%
Per serving (383 g), of 4 servings
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