afoona
Homemade Fermented Cabbage – Sauerkraut
vegetables

Homemade Fermented Cabbage – Sauerkraut

Homemade sauerkraut – a rich, natural probiotic, easy to make and tasty with any meal.

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Remove the outer leaves of the cabbage, setting one whole leaf aside.
  2. 2
    Slice the cabbage very thinly, 2–3 mm.
    KnifeCutting board
  3. 3
    Put the cabbage in a large bowl, sprinkle the salt over it and knead by hand for 5–10 minutes, until the cabbage softens and releases liquid.
    Bowl
    💡Salt at 2–2.5% of the cabbage's weight: less than that and the good bacteria don't thrive and the cabbage may spoil; more and it's too salty and ferments less.
  4. 4
    Add the nigella seeds and cumin and mix.
  5. 5
    Pack the cabbage tightly into a clean jar, with the liquid it released, until it is completely covered by liquid.
    Jar
    💡All the cabbage must be under the liquid: oxygen is the enemy of fermentation, and a piece sticking out above it can spoil the whole jar.
  6. 6
    Place the reserved cabbage leaf on top, so the cabbage stays under the liquid.
  7. 7
    Cover with a cloth, not a tight lid, and leave at room temperature, away from the sun, 3–7 days, until the cabbage is as sour as you like.
  8. 8
    Move to the fridge, and keep for up to a month.
    Refrigerator
97calories
5 gprotein
13 gcarbs
1 gfat
● protein 26%● carbs 67%● fat 7%

Per serving (383 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Jar · Also works: Storage container (None)

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