afoona
Boiled Egg
Salads

Boiled Egg

Eggs lowered into boiling water and cooked about ten minutes (about six for a soft yolk), then moved straight to ice water: a set yolk, and a shell that comes off easily.

⏱ 23 min

👨‍🍳 Method

  1. 1
    Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
    StovePot
  2. 2
    Gently lower the eggs into it with a spoon.
  3. 3
    Turn down the heat slightly and simmer 10–11 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 4
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.
107calories
10 gprotein
0 gcarbs
7 gfat
● protein 37%● carbs 2%● fat 62%

Per serving (75 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Marinated in soy sauce · Water for the marinade
  • Marinating time in the fridge: 8–24 hours

⇄ Alternative recipes

Poached Egg · Fried Egg · Haminados Eggs

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