afoona
Warm Ful
Vegetables

Warm Ful

Cooked fava beans (ful), warmed in olive oil with garlic and cumin.

⏱ 4 min
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Warm the ful in a small pot with the olive oil, garlic and cumin for 3–4 minutes, and season with salt and black pepper.
    StoveSmall saucepan
209calories
14 gprotein
31 gcarbs
4 gfat
● protein 25%● carbs 57%● fat 18%

Per serving (67 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Dried fava beans, soaked and cooked (2 hours) · The cooking water · Cooked in a little liquid · Garlic fried first in oil (in a pot) · olive oil · garlic · Garlic cue (it turns slightly golden) · Cumin · Turmeric · Paprika · Chili pepper · Partly mashed (some of the fava beans with a fork) · Lemon juice · Tomato cooked with the fava beans · Serving dish (into a wide bowl) · Tahini on top · Olive oil on top · Tomato on top · Red onion · Parsley · Cilantro · Hard-boiled eggs · Pita
  • Words for the fava beans: ~the ful
  • Soaking time: overnight
  • After soaking: , and drain
  • Words for the liquid: ~the water
  • Words for the olive oil: the olive oil
  • Frying the garlic: 1 minute
  • Words for the paprika: ~the paprika
  • Warming (minutes): 3–4
  • Cooking (minutes): 5
  • Cooking the tomato (minutes): 3

⇄ Alternative recipes

Sautéed mushrooms · Fried Meat for Hummus

🔗 Used in

Hummus with a Hot Topping · Schnitzel · Dressed Vegetable Salad · Asian noodle soup (ramen) · Roasted Vegetables on Labneh

📚 Recipes built on Warm Ful

Hummus with Warm FulHummus with FulFul MedamesEgyptian Ful MedamesFul Medames — Rustic Fava Bean Stew with Lemon and GarlicFul Medames - Traditional Fava BeansFul HummusHomemade Ful MedamesHummus with Leeks and OilFava - Libyan Fava Bean Stew with Cumin and LemonHomemade Egyptian FulBalila – Warm Spiced Chickpeas

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