afoona
Israeli Niçoise Salad with Tuna and Egg
Salads

Israeli Niçoise Salad with Tuna and Egg

A Niçoise-style tuna and hard-boiled egg salad, rich in protein and full of flavor. A nourishing, quick lunch.

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, garlic, salt and black pepper until smooth.
    Bowl

For the Boiled Egg

  1. 2
    Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
    StovePot
  2. 3
    Gently lower the eggs into it with a spoon.
  3. 4
    Turn down the heat slightly and simmer 10 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 5
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.

To assemble

  1. 6
    Put the green beans, peas, olives and tomatoes in a large bowl.
    Bowl
  2. 7
    Take the tuna out of the cans and drain the oil well.
    Colander
  3. 8
    Flake the tuna over the vegetables.
  4. 9
    Cut the eggs into quarters and arrange them around the edge.
    KnifeCutting board
  5. 10
    Drizzle the dressing on top.
  6. 11
    Garnish the salad: sprinkle the basil on top and serve.
371calories
32 gprotein
10 gcarbs
20 gfat
● protein 37%● carbs 12%● fat 52%

Per serving (336 g), of 4 servings

For the Salad Dressing · For the Boiled Egg · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)

By the steps, as the recipe is built now: another version or addition can change the list.

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