afoona
Poke Bowl
Fish

Poke Bowl

Cubes of raw fish (salmon or tuna) briefly marinated in soy sauce and sesame oil, over chilled sushi rice in a bowl, with avocado, cucumber and edamame, topped with sesame seeds, green onion and nori.

⏱ 25 min🧩 2 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the lemon juice, soy sauce and sesame oil until smooth.
    Bowl

To assemble

  1. 2
    Cook the rice and let it cool.
    StovePot
  2. 3
    Cut the salmon into small cubes.
    KnifeCutting board
  3. 4
    Marinate the salmon in the sauce.
    Bowl
    💡Marinate the fish only just before serving: soy sauce and lemon dry it out and change its raw texture if it sits in them too long.
  4. 5
    Divide the rice among bowls.
    Serving bowl
464calories
22 gprotein
74 gcarbs
7 gfat
● protein 20%● carbs 66%● fat 15%

Per serving (188 g), of 4 servings

For the Salad Dressing · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Avocado · Cucumber · Edamame · Sesame · Green onion · Nori · Marinating in the fridge (minutes) (15) · carrot
  • Cube size: small

⇄ Alternative recipes

Crudo · Ceviche · Chirashi

📚 Recipes built on Poke Bowl

🛒 Shopping list