Balsamic vinegar: 88 calories per 100 g, 211 per cup

Category: Sauces, Spreads & Seasonings · Family: Vinegar · Measured in: tbsp · tsp · Usually 4–8 g per serving

Balsamic vinegar — Photo: 1hnmr, CC BY-SA 3.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	88	0.5	17	0
tsp (5.3 g)	4.7	0	0.9	0
tbsp (16 g)	14	0.1	2.7	0
cup (240 g)	211	1.2	41	0

🧮 Conversion Calculator: Balsamic vinegar

g

tsp

tbsp

cup

Change any row and all the others update.

Storage

How long it keeps in the fridge and freezer →

Substitutes

Red wine vinegar + honey · 1 tbsp vinegar + 1/2 tsp honey
Pomegranate molasses · 1:1
Sherry vinegar + sugar · 1 tbsp + 1/2 tsp

All substitutes →

Recipes with Balsamic vinegar (66)

Arugula Salad with Beets and Goat Cheese

Arugula and Parmesan Salad

Balsamic Caramelized Shallots

Balsamic Reduction

Beef Carpaccio with Pickles and Mustard Aioli

Beef Carpaccio with Radish, Pine Nuts and Balsamic Reduction

Beef Liver with Caramelized Onion and Balsamic Vinegar

Beet Carpaccio with Goat Cheese and Arugula

Beet Salad with Goat Cheese and Pecans

Bresaola with Arugula and Parmesan

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.