afoona
Date and Almond Milk Shake
Drinks

Date and Almond Milk Shake

A rich, creamy Medjool date shake with almond milk and banana - a healthy, sweet drink, perfect for breakfast

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free🌳 Tu BiShvat

👨‍🍳 Method

  1. 1
    Put the fruit, banana, almond milk, tahini, vanilla extract and cinnamon in the blender.
    Blender
  2. 2
    Add the ice.
  3. 3
    Blend 1 minute, until smooth.
    Blender
  4. 4
    Pour into tall glasses, garnish with a date slice and a sprinkle of cinnamon and serve immediately with a straw.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
310calories
6 gprotein
43 gcarbs
12 gfat
● protein 8%● carbs 57%● fat 35%

Per serving (422 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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