afoona
Date Shake with Banana and Almonds
Drinks

Date Shake with Banana and Almonds

A rich, nourishing date shake with banana and almond milk — a refreshing drink full of energy. Perfect for breakfast or as a healthy snack.

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free🌳 Tu BiShvat

👨‍🍳 Method

  1. 1
    Put the fruit, bananas, almond milk, yogurt, tahini, cinnamon, cardamom and salt in the blender.
    Blender
  2. 2
    Add the ice.
  3. 3
    Blend 60 seconds, until smooth.
    Blender
  4. 4
    Taste and adjust the sweetness.
  5. 5
    Pour into tall glasses and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
419calories
12 gprotein
59 gcarbs
15 gfat
● protein 11%● carbs 57%● fat 32%

Per serving (480 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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