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Maple syrup: 260 calories per 100 g, 819 per cup

Category: Sugar & Sweeteners · Family: syrup · Measured in: cup · tbsp · tsp · ml · Usually 0.6–24 g per serving

Maple syrup
Photo: piviso, Pixabay

Nutrition

AmountkcalProtein (g)Carbs (g)Fat (g)
100 g (100 g)2600670.1
tsp (6.7 g)1704.50
tbsp (20 g)520130
cup (315 g)81902110.3

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How Many Grams

1 cup = 315 g. All Maple syrup conversions →

Storage

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Recipes with Maple syrup (16)

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Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.

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