Category: Nuts, Seeds & Dried Fruit · Family: Coconut · Measured in: cup · tbsp · Usually 3.1–25 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 660 | 6.9 | 7.3 | 64 |
| tbsp (4 g) | 26 | 0.3 | 0.3 | 2.6 |
| cup (100 g) | 660 | 6.9 | 7.3 | 64 |
Change any row and all the others update.
1 cup = 80 g. All Shredded coconut conversions →
How long it keeps in the fridge and freezer →
Açaí Bowl
Basbousa with Coconut and Almonds in Rose Water Syrup
Chocolate Truffles
Coconut Balls with Condensed Milk
Coconut Banana Smoothie
Coconut Chia Pudding
Date, Coconut and Nut Balls – No Baking
Homemade Coconut Balls (Raffaello)
Homemade Coconut Cookies
Homemade Granola
Homemade Jam Cookies
No-Bake Coconut Chocolate BallsValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.