afoona
Coconut Banana Smoothie
Drinks

Coconut Banana Smoothie

A white, creamy smoothie of frozen bananas and coconut milk with a hint of vanilla. Refreshing, vegan and ready in 5 minutes.

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Peel the bananas, slice and freeze at least 2 hours ahead.
    KnifeCutting boardFreezer
  2. 2
    Put the bananas, milk, coconut milk, honey and vanilla extract in the blender.
    Blender
  3. 3
    Add the ice.
  4. 4
    Blend 45–60 seconds, until smooth.
    Blender
  5. 5
    Taste and adjust the sweetness.
  6. 6
    Pour into two glasses, sprinkle the topping on top and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
435calories
6 gprotein
39 gcarbs
29 gfat
● protein 5%● carbs 36%● fat 59%

Per serving (317 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (5)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Freezer · 💡 Workaround, changes the dish: Refrigerator (Takes much longer) · Ice bath (For quick chilling)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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