Category: Vegetables · Measured in: piece · leaf · bunch · Usually 7.5–125 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 19 | 1.8 | 3.7 | 0.2 |
| leaf (10 g) | 1.9 | 0.2 | 0.4 | 0 |
| bunch (30 g) | 5.7 | 0.5 | 1.1 | 0.1 |
| piece (35 g) | 6.7 | 0.6 | 1.3 | 0.1 |
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How long it keeps in the fridge and freezer →
Phyllo Spirals with Swiss Chard and Ricotta
Sautéed Swiss Chard with Garlic and Lemon
Soft Half-Moon Fatayer Filled with Spinach, Swiss Chard and Sumac
Swiss Chard Leaves Stuffed with Meat and Rice
Swiss Chard Salad
Swiss Chard Sautéed in Garlic and Olive Oil
Swiss Chard Stuffed with Meat and Rice
Swiss Chard Stuffed with Meat and Rice
Swiss Chard with Chickpeas
Vegetable Soup with Chicken, Kohlrabi and Swiss Chard
White Bean Stew with Sweet Potato and Swiss ChardIngredient Table.