Cook the rice in the water until half-cooked, and drain.
StovePotColander
2
Heat the oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
3
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
Stove
💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
5
Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
StoveWooden spoon
6
Add the rice, cumin, turmeric, salt and black pepper to the meat and stir.
Stove
7
Remove from the heat.
Stove
To assemble
8
Carefully separate the Swiss chard leaves and cut off their stems.
KnifeCutting board
9
Cook the stems in boiling salted water 5 minutes, and drain.
⚙ Cooking in salted waterStoveWide, shallow potColander
10
Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
11
Arrange the stems on the bottom of the wide pot.
Wide, shallow pot
12
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
13
Mix the garlic and lemon juice and pour over the rolls.
14
Add the water until it covers the rolls to halfway up their height.
15
Bring to a boil. Turn down the heat, cover and simmer 40 minutes, until the rice and meat are done.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
16
Serve hot with lemon.
360calories
16 gprotein
24 gcarbs
22 gfat
● protein 18%● carbs 26%● fat 55%
Per serving (189 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
🔧 Tools needed (9) · 🍳 3 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)