Meat
Swiss Chard Stuffed with Meat and Rice Green Swiss chard leaves stuffed with a spiced meat and rice mixture, cooked in a tomato and lemon sauce. A traditional, indulgent dish.
⏱ 1 hr 40 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona 🧩 2 parts
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
🛒 Ingredients For the Meatball mix To assemble 👨🍳 Method For the Meatball mix 1 Mix the ground meat with the onion, garlic, cumin, paprika, rice, olive oil, salt and black pepper until evenly combined.
To assemble 2 Dip the Swiss chard leaves in a pot of boiling water 2 minutes, until pliable. Drain and let cool.
Stove Wide, shallow pot Colander
3 Remove the tough vein from each leaf.
Knife Cutting board
4 Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
5 Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
6 Mix the tomatoes, sugar, lemon juice and salt and pour over the rolls.
7 Add the water until it covers the rolls completely.
8 Set an inverted plate on the rolls so they don't come apart while cooking.
💡 The plate keeps the rolls packed and whole while cooking, so they don't float or open.
9 Bring to a boil. Turn down the heat, cover and simmer 50–60 minutes, until the rice and meat are done.
⚙ Simmering Stove Lid 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10 Serve hot with lemon and yogurt.
384 calories
17 g protein
27 g carbs
22 g fat
● protein 18%● carbs 29%● fat 54%
Per serving (291 g), of 4 servings
For the Meatball mix · To assemble ·
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