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Swiss Chard Salad
Salads & Vegetables

Swiss Chard Salad

Swiss chard salad - a recipe by Daniel Azoulay

⏱ 15 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay
🌱 Vegan⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Cut the chard into small cubes and blanch in boiling water, until it softens.
    KnifeCutting boardStovePot
  2. 2
    Drain and drain off the water well.
    Colander
  3. 3
    Heat the olive oil in a large pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
  4. 4
    Add the paprika and cumin and stir.
    Stove
  5. 5
    Add the chard blanched and stir.
    Stove
  6. 6
    Add the garlic and stir-fry 2 minutes more, until it is fragrant.
    Stove
  7. 7
    Season the chard with salt.
  8. 8
    Add the lemon juice, stir and keep cooking a few minutes.
    Stove
105calories
1 gprotein
2 gcarbs
11 gfat
● protein 2%● carbs 9%● fat 89%

Per serving (32 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

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