Swiss Chard Sautéed in Garlic and Olive Oil

👨‍🍳 Method

1. 1
   Wash the chard well.
2. 2
   Separate the leaves from the stems, and cut the stems into 3 cm pieces and the leaves into strips.

   KnifeCutting board
3. 3
   Heat the olive oil in a large pan over high heat.

   ⚙ Pan-fryingStoveFrying pan
4. 4
   Add the garlic and fry 1 minute, until it turns golden.

   ⚙ Adding to the hot fat and fryingStove

   💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5. 5
   Add the stems of the chard and cook 3 minutes, stirring.

   Stove
6. 6
   Add the leaves of the chard and cook 3 minutes, stirring, until they wilt.

   Stove
7. 7
   Season the chard with salt and black pepper, the chili and the lemon juice, and serve.