Grind the almonds in a food processor for about 5–6 minutes, until they release their oil and turn into a smooth paste.
⚙ Grinding in a Food ProcessorFood processor
💡At first the nuts grind into crumbs and then into clumps: keep grinding, stopping now and then to scrape down the sides, until the oils are released and the mass turns into a paste.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Add the canola oil, honey and salt and process until the spread is smooth and even.
3
Transfer to a clean jar and store in the fridge for up to a month.
Jar
447calories
19 gprotein
13 gcarbs
39 gfat
● protein 16%● carbs 11%● fat 74%
Per serving (78 g), of 4 servings
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⚖ About the ingredients
Peanuts: measured in cup in this recipe: 1 cup = 145 g · 567 kcal per 100 g · More about Peanuts →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
🔧 Tools needed (2)
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Jar· Also works: Storage container (None)
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