afoona
Mahnous – Libyan Salmon in Olive Oil and Herbs
fish

Mahnous – Libyan Salmon in Olive Oil and Herbs

Salmon cooked in olive oil with garlic, hot spices and cilantro in the style of the Libyan kitchen.

⏱ 30 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the olive oil in a wide pot and fry the garlic and chili pepper until fragrant.
    StoveWide, shallow pot
  2. 2
    Add the cumin, paprika and turmeric and fry 30 seconds.
    Stove
  3. 3
    Place the fish in the oil and cook 3 minutes on each side.
    Stove
  4. 4
    Pour in the lemon juice and water, cover and cook over low heat 10 minutes.
    StoveLid
  5. 5
    Sprinkle the parsley on top and serve hot with bread.
448calories
32 gprotein
3 gcarbs
34 gfat
● protein 28%● carbs 3%● fat 69%

Per serving (232 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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🧩 Built from…

Fish in Olive Oil and Garlic

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