fish

Sardines in Olive Oil and Herbs

Name: Sardines in Olive Oil and Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans sardines (about 8 oz); 4 tbsp olive oil; 3 cloves garlic slices; 1 hot chili pepper chopped; 2 tbsp lemon juice; ½ tsp black pepper; ¼ tsp salt; 3 tbsp parsley chopped

Sardines in olive oil with garlic and hot pepper — simple, healthy and wonderfully tasty with country bread

⏱ 15 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

🥩 Meat 🌾 Gluten-free

👨‍🍳 Method

1
Heat the olive oil in a pan over medium heat and fry the garlic until golden and fragrant, about 2 minutes.
StoveFrying pan
2
Add the chili pepper and fry another 1 minute.
Stove
3
Add the fish and warm it gently for about 3 minutes, without breaking it up.
Stove
4
Add the lemon juice, black pepper and salt and stir gently.
5
Arrange on a serving plate.
Serving platter
6
Sprinkle the parsley on top and serve with country bread.

255calories

15 gprotein

2 gcarbs

20 gfat

● protein 24%● carbs 3%● fat 73%

Per serving (93 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Sardines: 208 kcal per 100 g · More about Sardines →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Hot chili pepper: measured in pieces: one ≈ 19 g · 40 kcal per 100 g · More about Hot chili pepper →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →

🔧 Tools needed (3) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Serving platter · Also works: Plate (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fish in Olive Oil and Garlic

Fish in Olive Oil and Garlic · Fish in Garlic Oil
Possible additions: Heat level · Chili pepper · Cumin · Hot paprika · Turmeric · Water and covered cooking · black pepper · salt · Chopped herbs on top · Serving

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