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Meat sauce in tomatoes (Bolognese)
Pasta & Rice

Meat sauce in tomatoes (Bolognese)

Tomatoes added to the fried meat, seasoned with salt and pepper, and simmered over low heat until the sauce thickens. Everything else is an addition or a substitute: the Greek sauce too (cinnamon), a sauce in stock (stock instead of tomatoes) and chili (cumin, paprika and water, on onion with peppers).

⏱ 54 min🧩 2 parts

👨‍🍳 Method

For the Fried meat

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  4. 4
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon

To assemble

  1. 5
    Add the tomatoes, season with salt and black pepper and bring to a boil.
    Stove
    💡Add a pinch of sugar or half a grated carrot to a tomato sauce. The natural sugar balances the acidity. Do not add baking soda: it changes the texture and the taste.
  2. 6
    Serve hot 0.
    ⚙ SimmeringStoveLid
    💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
412calories
24 gprotein
10 gcarbs
31 gfat
● protein 23%● carbs 9%● fat 68%

Per serving (261 g), of 4 servings

For the Fried meat · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Ready tomato sauce · Stock with the tomatoes · Tomato paste · Red wine · Oregano · Basil · Thyme · Bay leaves · Cinnamon · Nutmeg · Sugar · Paprika · Cumin · Chili powder · Hot paprika · Canned beans · Cooked chickpeas · Canned corn · Water · Peas · Turmeric · Allspice · Coriander seeds · Added at the end (minutes) (10) · Cooked beans, at the end · Coriander on top · Serving (with rice) · Soy sauce · Milk at the end · Ground coriander · Olives · Raisins · Parsley on top · Fresh basil on top
  • Swaps: Crushed tomatoes or Fresh tomatoes, chopped or Ready tomato sauce or Beef stock
  • Cooking the beans: 1 hour
  • Time for stirring in the tomato paste: 1 minute

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