💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, lemon juice, salt and black pepper and spread the mixture over the mackerel fillet.
3
Place the mackerel fillet in the baking pan.
Baking pan
4
Scatter the garlic and rosemary over the mackerel fillet.
5
Pour the wine into the baking pan.
6
Cover the baking pan with foil and put in the oven for 15 minutes. Remove the foil.
OvenBaking panAluminum foil
7
Roast the mackerel fillet in a hot oven (200°C / 390°F) 10 minutes, until the fish turns golden.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
8
Serve immediately with lemon and bread.
474calories
33 gprotein
3 gcarbs
34 gfat
● protein 29%● carbs 3%● fat 68%
Per serving (219 g), of 4 servings
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⚖ About the ingredients
Mackerel: measured in pieces: one ≈ 170 g · 205 kcal per 100 g · More about Mackerel →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.
