afoona
Roasted Vegetables
Salads

Roasted Vegetables

Whole eggplants, peppers or tomatoes, charred over the flame or roasted in the oven until the skin is black and the flesh soft, steamed in a covered container, peeled and drained.

⏱ 1 hr 23 min

👨‍🍳 Method

  1. 1
    Char the eggplants whole directly over the gas flame, turning, until the skin is black and blistered on all sides and the flesh is completely soft (eggplants: 20–30 minutes, about 10 minutes per side).
    Stove
    💡Charring directly over the flame gives the vegetables their smoky flavor; in the oven they soften, but the flavor is milder.
  2. 2
    Transfer to a bowl, cover tightly and leave 10–15 minutes.
    Bowl
    💡The steam in the covered container separates the skin from the flesh, so it comes off easily. Don't rinse under water: the smoky flavor washes away with it.
  3. 3
    Peel off the charred skin and drain off the liquid (leave the eggplant in a colander 15–30 minutes).
    Colander
    💡Drain the roasted eggplant 15–30 minutes: its bitter juices dilute the salad.
  4. 4
    Chop the eggplant flesh with a knife.
    KnifeCutting board
    💡Chop with a knife, not a blender: that way fibers and chunks remain, and the texture doesn't turn to mush.
38calories
2 gprotein
4 gcarbs
0 gfat
● protein 23%● carbs 67%● fat 10%

Per serving (150 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5)

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Eggplants · Red peppers · Green peppers · Chili pepper · Tomatoes · Whole head of garlic
  • Time in a covered container (minutes): 10–15
  • Oven temperature: 220–250
  • Oven roasting time (minutes): 25–40

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